by on Yesterday, 1:57 am
Walk the loop at first light twice, record heart-rate variability on a Polar H10. Target 0.75 % HRV rise between minute 10 and 30; flag the exact spots where the bump happens–usually just after a 20 % leap in fractal leaf intricacy measured with a pocket foliage meter. Spike a coordinate at each zenith. Reserve one slot per month for a "mission stretch" experiment–something the statement does not yet cover. Ceiling the allocation at 5 % of logged time. When the test doubles the weakest pillar...
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by on September 9, 2025
Subject: "Your first-name is in–add the PRO scripts for $27" Pre-header: "Coupon disappears in 45 min" Body: 87 words, a single hero visual, a single yellow CTA ...
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